#Recomiendo: ‘Advice for People in Their Early 20s’

Actualizado por hace 2 años

Muchos de nosotros tenemos miedo de nuestro futuro, miedo a no ser buenos nunca en algo, miedo a no cumplir nuestros sueños.

Encontré ‘Advice for People in Their Early 20s’, este interesante texto de Leo Babauta, lleno de consejos para todos aquellos que comenzamos a vivir “la vida real”.

It’s normal to worry about the future, but probably the best antidote is to learn to shift your focus to what’s right in front of you, right now.

Are you doing some work? Focus on the physical act of doing that. Are you eating? What are the physical sensations of the food like. Are you riding a train? How does your butt feel on the seat, your feet feel on the ground? What are the sounds like? What can you see around you?

This might seem like trite advice, but what happens is that you learn to turn from your anxiety about the future to noticing what’s around you in the present moment. And you realize that while the unknown future might seem scary, the present moment is just fine.

Enlace: ZenHabits